Aunt Roberta & Uncle Bill Changed My Life!

Dick Knuth General Information, Life After 18, Uncategorized Leave a Comment

I had so much to look forward to after high school graduation...

...and in June of 1975 a trip to sunny, southern California was at the very top of my list! How cool was that?!

Mom & Dad bought me a brand spanking new set of luggage, a few new clothes, and Mom made me a very professional looking suit in which to travel. After all, back in those days people still got dressed up to travel, doncha know? It was still a very formal, professional, and respected thing to do. Only grownups traveled alone and I was feeling very grown up.

How did I get so lucky?

So, the reason for my trip was that my Aunt Roberta and Uncle Bill offered me an opportunity to be their live-in nanny for the summer. The agreement included room and board plus $25 a week salary. Yay! I was in heaven! I mean seriously, who wouldn’t be excited about a trip to the land of palm trees and miles of beautiful, sand-filled beaches? Ok, in Michigan we used to call it the “land of fruits and nuts,” hahaha, but who cares? It’s Cali-freeking-Fornia!

At the ripe old age of 17, I was pretty exited!

Ok, never mind the fact that up to that point I’d had a total of eight hours of experience with baby sitting. Never mind that I was gonna be responsible for five kids ages nine through 16... and I was barely 17. Oh yeah, and I hadn’t seen or talked with any of these people in at least ten years! But, well if Mom and Dad thought I could do it, I guess I could do it.

So on June 7th, 1975 I was off on the greatest adventure of my life that would surely change the course of said life. This girl would not be stuck on a car factory assembly line for the next 40 years no matter what! Sweet!

This is what I thought...

The most lingering thought upon my arrival in sunny Southern California was, “Oh my gawd! So this is California?! I was thinking that all the way from Lindbergh field in San Diego to Bill and Roberta's house in El Cajon. I mean, it was dark so there wasn't a whole lot to see. And I was really nervous so I didn't have much to say either. Hmmm...although that double row of palm trees as we drove down Washington street was lit up and a pretty damn cool sight.

I'll tell ya, I really had visions of Annette and Frankie and beach blanket bingo running through my head and I couldn’t wait to join the party! And bonus, the kids were all excited to tell me about their built-in pool! Yayyy!!!!

...and this was the reality.

I’m not gonna lie... this was not exactly the heaven on earth I imagined. When I think back on it now I’m realizing how amazing or crazy it was that Roberta and Bill even made this arrangement.

There were seven people living in a three bedroom, one bathroom house: Mom and Dad in one room, three boys in another and two girls in the last one. Very, very cozy.

I was presented with a sleeping bag on the floor in the girl’s "dorm" and my clothes pretty much stayed in my suitcases for the summer because there really was no spare closet or dresser space. On top of that, the kids, my cousins, were not happy at all that I was there.

It turned out to be one of the hardest summers of my life (and their's too, I imagine) emotionally and physically but we all lived through it. Then after my summer "contract" was up I was able to get another job, three roommates (with Aunt Roberta's help), enroll in junior college and move out by the end of November when I turned 18. (I’m sure there’s another book in there somewhere, LOL!)

Aunt Roberta Cook and Cook Cousins

Eventually we all grew up.

Over the years as my cousins and I grew up we all eventually became friends of a sort and Aunt Roberta became my favorite Aunt. (Uncle Bill passed in 1993) She and I had a lot of good visits and a lot of very good chats. My kids and I always looked forward to getting together whenever we could for birthdays, holidays and other special events.

No matter what; as challenging as that summer was, I was, and will always be very grateful for the opportunity I was given to be out of the fast track to factory work.

As many of my long time friends know I was able to go on to college and eventually get in on the ground floor of a great career in computers by 1981. I truly believe that this is not something I would have, or could have done if I had stayed in Michigan.

God Bless Aunt Robera and Uncle Bill

Aunt Roberta Cook They truly changed my life, my world. I will be forever grateful to both of them for giving me the BEST opportunity of my life! Uncle Bill, and now my favorite Aunt Roberta will always have a special place in my heart and will always be missed.

- Cousin Jan

7 Reasons Most Diets Fail

Dick Knuth General Information, In My Opinion, Life After 18, Uncategorized Leave a Comment

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1. Big, Bold Announcements

Don’t, just don't tell anyone you’re on a diet. That way you don’t get everyone’s unsolicited advice and daily check-ins like this: How’re you doing? I’ve lost x number of pounds, how about you? Don’t eat that. Are you sure you want to eat that? Remember, you’re on a diet. Gotta cut carbs. Blah blah blah.

After while if we don't keep up with everyone else's expectations, it's really easy to get discouraged and give up. So, yeah, this is usually one of those things where it's best to keep it to yourself.

2. Expecting Short Term Results

I’m just as guilty as everyone else on this one. Every time I attempt to lose five pounds, I expect to see some amazing results in a few days or, at the least, within a week or two. Like me, most people give up too soon. This year I finally realized that I didn’t gain that weight in a week, a month, or even six months. (It actually crept up over a period of 15 years.) So we shouldn't expect to lose it any faster.

3. Misconception About “Water Weight”

How many times has someone told you that the first few pounds you want to loose is just "water weight?" ARGH! What does that even mean?

The only resulting behavior I've seen as a result of this belief is that dieters want to stop drinking water. BAD idea!

Ok, here are two reasons I can think of that this is a bad idea:

  • First, your body is made up of 70% water. When you cut it out you get dehydrated and then get to learn about all kinds of things that that causes like headaches, dizziness, nauseousness, low energy, and a real fun one, constipation.

  • Second, water is your body’s natural laxative. It’s what you use to flush out waste, toxins and germs.

used Janet M. Nast

A few bonuses though:

  • Drinking 4-6 ounces before each meal give you a very full feeling so you don’t overeat.

  • Since it flushes out waste, toxins & germs, it helps you prevent or recover from most illnesses much faster than if you are dehydrated.
  • 4. Failure to Keep Track of Anything

    Think of controlling your food intake and output like controlling your money intake and output.

    I mean, have you ever put say, $50 in your wallet and two days later found it gone? And you have no idea how that happened?

    The only way to really keep your spending (and your weight loss and maintenance program) under control is to always be aware of what's going in and what's going out. When you watch your food intake as well as your weight and measurement numbers daily you can see within 24 hours what's having a positive or negative effect. With that information in the forefront of your mind you can make positive adjustments immediately.

    Personally I can gain 2 pounds in one meal, in one day, and it can take up two weeks for me to lose it! So imagine, if you don't check your weight for a week; you can put on 5-10 pounds and not even realize it until your "weekly weigh-in." Oh my gosh, and have you ever noticed how popular that practice is with most overweight doctors or nurses? (See how well that practice is working for them?)

    The other thing is don't rely on your memory. In today's fast paced world, most people can hardly remember what they had for breakfast let alone what they ate the day before. (Seriously, how often do you lose your keys or cell phone?)

    Besides, all you have to do to see if relying on your memory is working for you is look in the mirror...naked.

    So, bottom line, if you want good, long term weight-loss results, keep a weight & food diary. This process alone will really open your eyes to your bad habits so you can ditch them asap.

    5. A Misconception of Exercise being a Requirement of Weight Loss.

    There's a huge misconception that one must do extreme exercise along with a diet in order to lose weight. What usually happens then with most people, is that they don’t feel they have time for exercise so they give up pretty darn quick.

    Well here’s a news flash: 90% of successful weight loss is accomplished by changing your diet. Yes, exercise is very good for your health in many ways, i.e., builds a strong heart, keeps your muscles strong and flexible thereby avoiding many back and knee problems. However, unless you are a professional athlete, exercise only contributes less than 5% to a weight loss effort.

    Click below to read more.

    6. Cutting Out Entire Food Groups or Ingredients

    A lot of people feel they need to cut out entire food groups or all of one ingredient. For instance, anything containing fat and sugar, and all carbs are the most popular. That’s all fine and good for a temporary loss. But all natural foods (things that are grown) contain one of those ingredients. For example, many vegetables contain carbohydrates, most meats contain fat, all berries and fruits contain sugars and so do some vegetables such as beets. These are the foods on which one should be filling up on a daily basis for the simple reason that every human body is designed to glean all nutrients from them and burn off the waste.

    used Janet M. Nast

    The only "food group" I'd recommend cutting out completely is anything "born" in a box. Think about it...that's the stuff that is all man-made and full of weird ingredients that most of us can't even pronounce. Imagine how our body is going to react to all that weirdness?

    7. A Short Term Commitment to Fix a Long Term Problem

    This goes hand-in-hand with wanting instant results. If you want to lose weight and keep it off for the long term, as in years, you must choose a diet that you can live with for that long. Period.

    Yes, There is HOPE!

    Losing weight and keeping it off doesn't have to be a ton of work. Just incorporating few easy changes in your daily habits over a period of time will net you good results over the long haul. Here are examples of routines that I've been doing for the last...hmmm 30 years! Check them out and never give up!


    Jan's Easy Peasy New Year's Resolution Busting Diet

    Jan's 5 -10 Minute New Year's Resolution Busting Exercise Routine

    Disclaimer

    I am not in any way, shape or form, any part of the medical profession or community. I’m merely a fairly healthy mom (and grandmother) with 60+ years of living under my belt who’s never had the flu, has gone at least five years now without a head cold, and takes no meds for any health conditions. All of the actions I suggest in this article are based on my own experience in the workforce, reading books & newspapers, tv watching, radio listening, and observations of people around me in general. I strongly suggest you consult with a real doctor before changing any of your personal lifestyle habits.

    Seven Other Things You Can Do to Hedge Your Bets Against Any Illness

    Dick Knuth General Information, In My Opinion, Life After 18, Parenting Leave a Comment

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    Such as COVID19, the Flu, and the Common Cold

    There’s been an overwhelming amount of commercials and PSA’s on radio and TV all focusing on hand washing and social distancing to stay healthy. But there are quite a few other things that you can all do to ensure a better outcome if you do happen to pick up a nasty bug.

    Don't get me wrong, washing hands is very good advice when it comes to preventing the spread of a virus, or any other germs for that matter. But I think we all need to remember that being healthy is not just about avoiding an illness; it’s about your body being able to fight it when you do catch something. I mean, Heart disease, COPD, diabetes, high blood pressure, high cholesterol, obesity, gum disease are all indicators of being unhealthy overall. Throw in a cold, the flu, or now the novel corona virus and, according to all reports, your chances of fighting it off drop exponentially.

    How do We Fight the Good Fight?

    Well, l’d like to throw out a few more options for hedging your bets for a good recovery if this novel virus does land at your door step.

    If you’re reading this on my website, please, feel free to add your suggestions in the comments: I’m sure everyone will appreciate them.

    Note: I am not in any way, shape, or form any part of the medical profession or community. I’m merely a fairly healthy mom with 60+ years of living under my belt who has never had the flu, has gone over five years without a head cold, and takes no meds for any health conditions. All of the actions I suggest below are based on my own experience in the workforce, reading books & newspapers, tv watching, radio listening, and observations of people around me in general. I strongly suggest you consult with a real doctor before changing any of your personal lifestyle habits.

    1. Add an Extra Shower or Two Per Week

    Germs can gather anywhere on your body (like a little party, hahaha!) not just on your hands. And I know a lot of you don’t do a lot of exercise in a day – especially me – or run around a lot when working, so it’s pretty common to only shower a few days a week. But maybe during this time of uncertainty with this crazy novel corona virus going around, you may want to take more precautions by adding to your daily routines. So, in addition to washing hands a gazillion times a day I would encourage everyone to consider bathing or showering every day and even washing your hair more often. couple showering

    These two activities can definitely help you to wash away a multitude of bacteria and other germs...which brings this to mind:

    2. Brush, Floss and Gargle Twice a Day

    Do you know your mouth collects and carries tons of germs and bacteria? Click here to learn more.

    Janet M. Nast brushing her teeth In that case just think about all the stuff that comes flying out of your mouth when you sneeze – YUK!!! And then what you can breathe in when someone else sneezes – double YUK!!! My dental hygienist used to tell me this (aka, scare the heck out of me) all the freeking time! She said my biggest defense against this bacteria growing into a huge problem (cavities and gum disease – which can weaken your immune system) was to brush, floss and gargle twice a day, every day.

    Here’s a good way to remember:

    • Brush (floss & gargle) every night to keep your teeth,
    • Brush (floss & gargle) every morning to keep your friends

    3. Make Simple Adjustments to Your Diet

    drinking water I just learned a few days ago that my bad cholesterol just went up 50 points in the last year! OMG!!! So you can bet I'll be changing my diet ASAP because it's a well known fact that high cholesterol leads to heart disease... and I kinda wanna live! So I've switched from white rice to brown rice, added quinoa to my diet as well as a daily handful of almonds; YUM!

    Here are a couple other options.

    • Increase your daily water intake: Six to eight 8-oz cups of water per day is ideal but anything is better than nothing.

      I've not been hearing of any shortages in the stores for fresh fruits and vegetables, so...

    • Make sure your diet includes 1-3 servings of vegetables per day (fresh or frozen, they're all good)
    • Make sure your diet includes 1-3 servings of fruit per day (fresh, frozen, or canned w/out sugar, they're all good)

    Click here to see how much is considered a serving.

    It's not as much as you might think so this could be pretty easy.

    • One other thing I recently learned is a great source of vitamin C is lemon water. One article said the juice from half a lemon provides all kinds of good health benefits in addition to the vitamin C. So now I buy a bag of lemons and juice them every two weeks. Add 3 tablespoons juice (Bonus - that's one serving of fruit!) to 8-oz of room-temp water with a teaspoon of honey and you are good to go! (Gotta sweeten it otherwise it's way too sour for me!)

    Click her to see more about the benefits of lemon water.

    And even more!

    Click here to see more simple suggestions for updating your diet!

    4. Get Your Big Old Heart Muscle Pumping a Bit More

    Don’t worry, I’m not going to suggest you all of a sudden join a gym or start doing 30 minutes of calisthenics every day day. Heck, I wouldn’t do that myself especially knowing that my picture is right next to the word, “lazy” in the dictionary!

    Middle age simple exercise Nope, I’m simply suggesting you just add a few minutes of extra movement to your life every day. Think of it this way, if you already do nothing, then adding 2 minutes a day is a substantial increase, right?

    Some easy ways to do this might be;

    • Do a few push-ups against the bathroom counter after you get out of the shower . You can also do this in the kitchen while waiting for your morning coffee to brew or dinner to cook.
    • Do a few toe-touches as soon as you get out of bed. Or before you sit down in front of the tv every evening.
    • Put your hands on your hips and twist at the waist as far as you can, from left to right, for a few minutes while watching tv. Yeah, that's just a stretch, but it sure feels good!)

    If you have kids you could even have them join you with some jumping jacks or slight knee-bends at every commercial break.

    Click here for a few more easy-to-do ideas!

    5. Let’s Talk About Smoking

    Yeah, I know I may be pointing out the obvious here, but if I’m not, let me be the first to tell you: Smoking wreaks all kinds of havoc on your lungs and your heart! This puts you at such high risk for sooo many things, but especially the corona virus right now.

    That said, I know how hard it is to quit: I used to smoke.

    But I’d still say try to make even a little change. I mean, maybe if you start slow by cutting back even one cigarette a day for a week at a time, this may increase your odds of eventually quitting all together and giving your lungs a chance to survive any virus that chooses to attack. To help this along talk to your doc about some patches or picking up some Nicorette instead of a case of TP the next time you hit the grocery store. (Yes, I’m being a wiseass there, but you get the point, right?)

    The other up-side to probably living longer? Think of all the money you’d save! Cigarettes are crazy expensive! And speaking of expensive...

    6. Let’s Talk About Drinking

    I’m not sure how it all works, but I know that not only does drinking affect your kidneys, I hear it affects blood pressure, your cholesterol and weakens on your heart. Crap, it scares the heck out of me just talking about it!

    social drinking So just like smoking, save some money and raise your odds of surviving the corona virus but cutting back a little bit every day until you’re down to that one-glass of wine – or whatever it is they recommend now – each day.

    7. Don’t Forget to Sleep

    man sleeping with a teddy bear

    When your body is sleeping it is repairing and rejuvenating. Every “body” needs to do this so they/it (how do I say that?) can get up and get through the next day.

    Click here to read more.

    Now that many of us are working from home it’s real easy to lose track of time as we type away on the computer till all hours of the night. Not only do we need to get up and move around every hour just to get the kinks out, we might have to set an alarm to remind us to just quit! And it’s not enough to quit to go to bed because, just like getting home from work, you need to quit a few hours beforehand so you can wind down from the day and relax. So maybe set an alarm to remind you that it IS the end of the work day and it’s time to go “home.” Just sayin’!

    One Last Word...

    Change is never easy for any of us – says the lady who has always hated computers but did PC training and tech support for almost 40 years now – so don’t feel you need to do everything on this list all at once. Remember that old adage, “everything in moderation?” Do that...in moderation.

    It’d be great to hear other suggestions on what you think we can all do to stay healthy so please, leave a comment on this post. I’ll keep my eyes peeled!

    Y’all take care now, ya hear?

    Jan

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    Note: I am not in any way, shape or form, any part of the medical profession or community. I’m merely a pretty healthy mom with 60+ years of living under my belt who’s never had the flu, has gone at least four years without a head cold, and takes no meds for any health conditions. All of the actions I suggest in this article are based on my own experience in the workforce, reading books & newspapers, tv watching, radio listening, and observations of people around me in general. I strongly suggest you consult with a real doctor before changing any of your personal lifestyle habits.

    Latest E-Mail Scam: Apple App Store

    Dick Knuth General Information, Life After 18 Leave a Comment

    Don't Tap the Download Button

    I received the following email today that appears to be a receipt for something I just bought from the Apple App Store.

    However, there were two things gave me a clue that this was a scam:

    • First: I haven’t been on the App Store in weeks.

    • Second: There was a button to download something. I’ve never received an attachment on an Apple App Store receipt before.

    email scam apple app store

    Now What?

    So my first thought was, “don’t tap on the attachment!”

    My second thought, and my most urgent advice, is to "delete this email message immediately!"

    But then I thought I should probably just be sure that maybe my husband didn’t order this.

    The way I did this was to go into the App Store and did a search for the Life Time App. Yeah, ok it's Life Time Movies, no way Tom would buy this, ha!

    Next, I wondered if it somehow got downloaded via my account? Hm, let's check it out. Here’s how you can do this:

    First, Open the App Store.

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    2. Tap on your account icon located in the upper, right hand corner.

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    You’ll see the following list of options.

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    3. Tap on Purchased.

    You’ll see the long list of all the apps you’ve ever ordered.

    • An “Open” button next to the app, means it’s currently installed on your phone.

    • A little cloud with a down arrow (a download icon) next to the app means you’ve bought it, but it’s not on your phone.

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    4. Scroll through the list and check for the app mentioned in the email.

    My guess is that it won’t be on the list because the email is a scam.

    • If it is there, and has a download button, don’t download it.

    • If it is there and has an OPEN button, don’t open it. If this is an app you want to use, get it from the App Store again.

    Regardless of what you find, I urge you to not open the attachment and delete the email:

    This attachment is either going to contain a virus that could destroy your phone, and/or it could contain code that will ask for your personal account information.

    I hope this info makes sense and helps all of you to avoid a technology tragedy.

    Sincerely,

    Jan

    Closing The capital gains “loophole”: Who does it really hurt?

    Dick Knuth General Information, Life After 18 Leave a Comment

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    Since I am only addressing the capital gains tax laws for real estate, the answer is,

    “Every single homeowner in America regardless of your income!”

    The capital gains laws only became a “loophole” when a certain presidential candidate started calling it that in his campaign commercials. Before we get into the nitty gritty on how it’s a good thing for all American homeowners, let’s first take a look at how it works.

    How the Capital Gains Tax Law Works for All Americans

    The IRS typically allows you to exclude up to:

    • $250,000 of capital gains on real estate if you’re single.
    • $500,000 of capital gains on real estate if you’re married and filing jointly.

    For example: If you bought a home 10 years ago for $200,000 and sold it today for $800,000, you’d make $600,000.

    If you’re married and filing jointly, $500,000 of that gain might not be subject to the capital gains tax (but $100,000 of the gain could be).

    Click here to learn more details.

    How it Benefits You and Me

    In order to really illustrate how this law benefits so many Americans, especially those making less than $100,000 a year, let’s look at my best friend’s situation. I’ll call her Paula, and her husband, Fred.

    When Paula and Fred were both working, they paid $350,000 for a brand, spanking new home. Their combined income at the time was right around $140,000 per year. (Yes, I know I said less than $100k, but keep reading.) They lived in that wonderful home for about 15 years until the kids all moved out.

    Shortly after that Fred was laid off at the age of 57. So his income went to zero. As a result of his age, balding gray hair and weathered skin, no one would hire him. And he wasn’t old enough (62) to collect Social Security or withdraw anything from his 401k (59.5). So Paula basically became the main “bread winner” bringing in around $65,000 per year.

    Due to a series of more unexpected events, Paula and Fred had to downsize: They sold their house and bought a smaller, more affordable one. Lucky for them the market was good and they ended up selling their current home for $450,000, making $100,000 on it.

    Also lucky for them the capital gains law said that they didn’t have to pay income taxes on that $100,000 profit so they were able to use most of it as a huge down payment on a smaller, less expensive home, resulting in a house payment that’s about half of what it was on their original home. And, bonus, they could afford it on Paula’s income alone. (They used about $10k for paint and new curtains.)

    That’s pretty cool, don’t you think? They were doing really well.

    If the capital gains law is changed to where all profits made on real estate are taxed at 10%, 15$ or 20%, this lovely couple would not have had as much money to use as a down payment, and they may not have been able to even qualify for another home loan on Paula’s income alone. Personally I think that would have really sucked!

    used Janet M. Nast Now, a few years later Paula decided she wanted to retire and possibly relocate to a warmer climate that would also be closer to all the grand-kids that came along. Paula and Fred figured out that they could do it because that warmer climate area had the added benefit of little bit lower real estate costs.

    The cool thing is that that smaller, cheaper house they had only paid $210,000 for, went up in value in those few years: They sold it for $350,000. Wow! Their capital gains this time was $140,000.

    Knowing that they would really be on that weird thing now called a “fixed income” (that means neither one ever gets a promotion or huge raise ever again) of around $35,000 per year, Paula and Fred knew that they had to buy their next, and hopefully last home, for under $200,000 and use most of their profit for a down payment.

    With the current capital gains laws saying that they could keep all of their profit, they were able to put $120,000 into this last house as a down payment, (use the rest for new, paint, carpet and curtains) and have a really low mortgage, again, that they can afford for the rest of their lives on the same income, aka, fixed income of $35,000 a year till they die.

    Summary

    Oh yeah! Why Am I Telling You This?

    used Janet M. Nast This is just one example of an older couple who are downsizing because of job loss and then going through the process of retiring. It worked out quite well for them.

    Keep in mind there are a lot of reasons people sell homes and buy smaller ones besides job loss and retirement. For instance: Job transfers because companies move or shut down, divorce, or death of a spouse and not enough life insurance, if any, to make up for the loss of income (Paula and Fred do have life insurance for that, thank God).

    Do any of these real life situations sound familiar to you?

    The one thing all of them have in common is that you are in a very scary and unstable financial situation. And you do not need anyone swooping in and saying,

    “Sorry your finances are in a mess, but you need to pay the government another $10k - $15,000 out of your house profit before you can move on. Oh what, you need that to qualify for another home loan? Sorry, not my problem.”

    By the way, another part of the law states that you have, what I believe is a “once in a lifetime exception” where you do not have to roll your profits into another house and you don’t have to pay income taxes on it. That worked out well for my Mom who was diagnosed with dementia so we sold her house, and the profits are being used, along with her Social Security, to pay for her to live in a memory care facility with round the clock nursing care.

    Again, if this capital gains “loophole” is eliminated, there are a lot of people like you (and me and my Mom) who could really find yourselves in a horrible, financial bind at a time in your life when money is not flowing in like it once used to.

    As I said at the beginning of this article, there is a certain presidential candidate who is filling my HULU channels with a ton of commercials saying that he wants’ to “eliminate the capital gains loophole for the rich.”

    After reading about Paula and Fred (and maybe reading this article – Click here) you now know that the capital gains laws benefit all homeowners in America regardless of their income. And the capital gains laws only became a “loophole” when this guy started calling it that in his campaign commercials.

    I feel like this potential candidate is attempting to present himself as helping us average Americans with such a “generous, considerate” campaign promise, but he’s really going to be hurting millions of Americans if he gets the opportunity to keep this promise. I also get the impression he’s hoping no one will question what he’s actually saying and just vote for him simply because he makes it sound like he’s sticking it to the “rich.”

    By the way, do you know how rich he is? Here’s some irony for you: click this link to find out what I’m talking about:

    Click here to find out what I’m talking about.

    I hope this information is helpful to you personally regardless of the presidential race.

    Take care,

    Jan