Click this button to Save and Share a copy of this article.We Can’t Have it Both Ways Some of the most common posts I see on social media these last few months hover around a handful of conflicting statements regarding the COVID numbers and ending with, “the President is a dictator,” or “the President should have done more.” So, I’ve …
7 Reasons Most Diets Fail
1. Big, Bold AnnouncementsDon’t, just don’t tell anyone you’re on a diet. That way you don’t get everyone’s unsolicited advice and daily check-ins like this: How’re you doing? I’ve lost x number of pounds, how about you? Don’t eat that. Are you sure you want to eat that? Remember, you’re on a diet. Gotta cut carbs. Blah blah blah. After …
Seven Other Things You Can Do to Hedge Your Bets Against Any Illness
Click this button to Save and Share a copy of this article.Such as COVID19, the Flu, and the Common ColdThere’s been an overwhelming amount of commercials and PSA’s on radio and TV all focusing on hand washing and social distancing to stay healthy. But there are quite a few other things that you can all do to ensure a better …
Wanna See Me Sweat?
So, how many of you made New Year’s resolutions that had something to do with diet and exercise? Did you know that by the second week of February 80% of all New Year’s resolutions fail? (Read: Why 80% of New Year’s Resolutions Fail) That article goes on to say it’s all about one mindset, and we need to change it. …
Elvis vs. Marilyn
Elvis Presley, The Beatles, Michael Jackson: What do they all have in common?They are all superstars, known around the world. Their music is known, if not loved, by people of multiple generations, in multiple countries – English speaking or not – regardless of what kind of music anyone usually listens too. Have you noticed the other thing they all have …
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