Diets! UGH!
Since I SO hate even the thought of a diet you can bet that you won’t even know you’re dieting as you begin to work some of these simple changes into your daily life. They say it takes 30 days to start a new habit which is exactly why you should ease into this by making only one change at a time every week or so: it’s soooo much easier that way. Just remember, you’ve really got to feel permanently comfortable with your new habit before you begin another.
And believe me, the diet police won’t come knocking on your door if you only choose one or two (or six) of these ideas and blow off the rest. Or even add some of your own. The idea is to make small changes that work for you: Any change will make a huge difference in your health.
Oh, before we dive into the bulk of this, let me just say there is one major thing to not do in order to avoid sabotage:
“I’m gonna cut out all (fill in the blank), in my new diet!"
Anytime you make a giant, over the top declaration that you’re gonna completely cut something out of your diet, well, you’re gonna sabotage yourself. So just don’t: Don’t make the giant declaration and don’t cut one entire food group out of your diet.
Sugar for instance. Do you know how many foods have sugar in them? Then when some well-meaning friend tells you about all the natural sugar in all the fruits and berries, well, you’re gonna have a pretty boring diet cutting all those out. And you’re gonna FAIL!
Personally, my favorite foods are ice cream with chocolate sauce, pizza, and chocolate cake. I don’t have them every day, well, except the ice cream maybe, but I don’t ever say I’m not ever gonna have them again because the minute I do, I start craving them.
And berries! OMG!!! So many berries are “super foods,” such as raspberries and blueberries!
Anyway, as you move forward remember...